How To Start Running With Your Dog

by Kate Barrington

Published: January 5th, 2015

Pound the pavement with encouragement from a furry jogging partner – running with your dog is a wonderful way to keep the both of you in good health

Running is an excellent way to improve your own fitness and it can be a great form of exercise for your dog as well. You shouldn’t immediately start off by taking your dog for a two-mile run, however. In the same way that you would build up your own endurance, you also need to build your dog’s endurance for running. It can be a bit daunting to get started, so let’s talk about the basics about how to start running with your dog.

When to Start Running

The first thing you need to know about running with your dog is that you need to wait until he is at least one year old. In order for a dog to be able to run safely for any great length, he needs to achieve skeletal maturity first – that is, his bones need to be fully developed. If you try to start running with your dog too early, it could cause some serious problems for your pup. When a puppy’s muscles tire, they will not be able to support his skeletal system and, as a result, bone will grind against bone and this could cause permanent damage. According to veterinarian Tim Hackett of Colorado State University’s Veterinary Teaching Hospital, seven months is the absolute earliest age at which to start a dog with running, but one year is recommended. Keep in mind that the larger the breed of dog, the longer it will take to reach skeletal maturity. Some giant breeds, for example, may not be fully grown until 18 to 20 months of age.

Related: Get Moving And Get Muttivated!

Before You Start Running

Once your dog reaches skeletal maturity, it is recommended that you take him to the vet for a check-up to make sure he is healthy enough for running. If your vet is able to confirm that your dog is ready for running, then you can begin with an endurance-building program. Start off by only running with your dog for a total of one mile per week and take the time to observe and assess his recovery after each run. Check to see how long it takes for your dog’s breathing to return to normal and how well the pads of his feet are holding up. One of the most common injuries seen in dogs that run on a regular basis is pad wear, so do not neglect your dog’s feet.

Tips for Building Endurance

To build up your dog’s endurance you should start with three easy jogs per week, each one lasting only about 15 or 20 minutes. Each week, add another five minutes to your jog as long as your dog is able to handle it. Just as you would warm up your own body before a long run, make sure to warm up your dog as well and keep a close eye on him to monitor for signs of fatigue. Your dog is at your mercy for taking breaks during the run – he will run for as long as you do, so don’t forget to give him a rest of he needs it and bring some water along as well. As you build up your dog’s endurance it is important that you give him a day or two to rest in between runs. Every dog is different, so pay attention to your dog’s recovery after each run – if he seems to be particularly lethargic or tired after a long run, give him an extra day to recover.

Running with your dog is not only a great form of exercise, but it can also be a bonding experience as well. Taking your dog for a run also gives you an opportunity to strengthen your dog’s obedience skills and to give him some extra socialization as you go for runs in new and different areas. The key to ensuring that your dog stays safe and healthy is to start off slow and to monitor his progress – don’t try to push your dog too far and make sure he gets a break when he needs it.

Kate Barrington

Kate Barrington is the loving owner of two cats (Bagel and Munchkin) and a noisy herd of guinea pigs. Having grown up with golden retrievers, Kate has a great deal of experience with dogs but labels herself a lover of all pets. Having received a Bachelor's degree in English, Kate has combined her love for pets and her passion for writing to create her own freelance writing business, specializing in the pet niche.

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5 Simple Ways to Lose Weight With Your Dog

Don’t think of it as a resolution – if you want to drop a few pounds, make it a small goal that you can share with your dog. Here are 5 easy ways to lose weight with your dog. Many pet owners think of their companions as more than just pets – they are members of the family. If this is how you feel about your pet, you probably want to spend as much time with him as you possibly can. Unfortunately, many of the same health problems that threaten to shorten your own lifespan can affect your dog as well – being overweight is one of them. But New Year’s Resolutions are doomed to fail. You put too much pressure on yourself, and if you mess up once, you abandon your best laid plans. Instead, try setting a small goal or two that will bring you closer to your overall goal. And if that goal is to lose weight, we have five easy ways to incorporate your dog into those starting steps. Go for a Walk or Run If you have a dog, you probably already take him for a daily walk, but how long is that walk? If you’re honest with yourself you might admit that you don’t walk your dog as long as you should or that your walking pace is too leisurely to really get much benefit. To get the most benefit out of walking your dog, aim for three 20-minute walks spaced throughout the day and walk at a brisk pace. If you are up to running, you can work with your dog over the course of a few weeks to increase his stamina so the two of you can go running together. Related: Running Buddy Helps You Go Hands-Free on Dog Walk Work in Some Extra Play Time You probably don’t take your cat for daily walks, if you have one, but you can still give him some extra exercise at home. Engaging in active playtime with your cat is good for both of you and it burns calories too! To get your cat moving, try tying a favorite toy to a string or use a laser pointer. It may not be as much exercise for you as for your cat, but taking even a 5- or 10-minute break from sitting can be beneficial for your health. Choose Healthier Treats There is nothing wrong with a little bit of indulgence now and then, but overindulgence can lead to unhealthy weight gain, both for you and for your pet. For your own diet, try to reduce your intake of processed foods and increase your intake of natural foods like fresh fruits and veggies. You may even be surprised to learn that some of the treats that are healthy for you and great for your pet too! Swap some of your dog’s store-bought treats for pieces of carrot, sweet potato, apple, or strawberry. Related: How To Start Running With Your Dog Rack Up Some Shorter Sessions If you work a full-time job and care for a family, finding a spare 30 minutes to walk the dog may be something of a luxury. For both you and your dog’s health, however, you should get as much exercise each day as you can. If this means going for a few 5-minute walks around the block or simply taking the stairs instead of the elevator, do it! For your pet, try putting his food dish and sleeping area (or litter box for a cat) at opposite ends of the house so they have to walk back and forth. Be More Mindful of Portion Sizes Your dog will eat just about anything you put in front of him and you may find that the same is true for you if you sit down with a bag of chips or a box of cookies. One of the easiest ways to lose weight is simply to eat a little less. To control your own portions, never eat from a box or bag – always put your food in a bowl. You might even measure out your portions, if you’re really serious about it. For your pet, re-evaluate how much you’re feeding him and compare it to the feeding recommendations on the package. If he’s gained or lost weight, adjust his portion accordingly.

It’s a Canine Climb With the Annual Mutts on the Mountain 5K

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Vitamin B12 Deficiency in Cats: The Basics

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How Much Playtime Does My Cat Need?

Sure, cats tend to spend a lot of their day seemingly lazing about, basking in the sun, meticulously cleaning themselves, and snoozing away. However, that doesn’t mean that cats are not active animals that need daily exercise – they have an instinct to hunt, explore, and engage in different activities that stimulate their minds and bodies. Without adequate mental and physical stimulation, cats can become bored, stressed, and even develop behavioral issues. This is why playtime is not “just” a matter of playing for felines. It meets their most basic needs and it's an essential component of their overall well-being.What Are the Benefits of Playtime for Cats?Engaging your cat in interactive play stimulates their cognitive abilities, keeping their minds sharp and active. Activities like chasing toys, solving puzzles, or hunting for treats mimic their natural hunting instincts, providing mental enrichment. Enrichment is crucial to prevent destructive behaviors, aggression, and other behavioral issues that stem from boredom and lack of mental stimulation. In addition to keeping your kitty’s mind sharp, playtime will keep them fit as a fiddle and in their top form. Regular play sessions help cats balance extra energy, maintain a healthy weight, and prevent obesity-related health issues. It also promotes muscle tone, flexibility, and overall physical fitness, reducing the risk of joint problems as they age.Last but not least, interactive play presents a unique bonding opportunity. Playing together with your cat will strengthen your relationship, fostering trust and affection. It's a chance to spend quality time together and will provide your cat with a sense of security and happiness.How Much Playtime Does My Cat Need?The importance of your cat having regular playtime is indisputable, but how much playtime do they need? Well, as it usually goes with these things, the answer will largely depend on your pet’s specific traits, such as their age, breed, and health status. However, for most cats, that “magic” number ends up being between 20 to 30 minutes of playtime each day. This could be your starting point to determine the right amount of play for your pet, just tailor it to their needs – for instance, younger cats and kittens will need longer and more frequent play sessions to burn off excess energy and engage their curious minds. How To Make Playtime Engaging for Your CatAs intelligent and sometimes finicky animals, cats can be a bit hard to please. A new toy might bore them in a matter of hours, or they might prefer scratching your couch rather than the new cat tree you bought them – but if you rely on the following tricks, it’s much likelier that your kitty will enjoy playtime.#1 Rotate ToysKeep your cat's interest piqued by rotating their toys regularly. Introduce new toys periodically to prevent boredom and stimulate their curiosity, but don’t overdo it – bringing home new toys too often will ensure they get bored of each one too quickly. #2 Variety is KeyExperiment with different types of toys, such as wand toys, laser pointers, puzzle feeders, and interactive play circuits. Cats have unique preferences, so observe what activities your cat enjoys most and tailor playtime accordingly. Usually, a safe bet is going for a catnip-filled toy such as the well-loved  Yeowww! Catnip Yellow Banana Cat Toy. Popular for its shape that makes it perfect for cats to grab onto and forcefully scratch with all fours, this toy will keep your kitty engaged thanks to the organic catnip stuffing that fills this banana-shaped toy to the brim.

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Humans Are Getting Their Pets Sick – Here's What You Need To Know

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How Much Sleep Do Dogs Need?

Sleep allows all big and little creatures to rest, regenerate, grow, and gain strength for further milestones in life. Dogs, too, need to have enough  sleep to thrive – both during the day and through the night. But some doggos love to snooze more and others, and then there are those who won’t sleep that much at all. So what is the bottom line? How much sleep do dogs need exactly? While there can’t be a general, straightforward answer (after all, not all dogs are identical), there are some general rules and guidelines to follow. How Much Sleep Do Dogs Need Daily?The amount of sleep a dog needs can vary depending on factors such as their age, breed, and activity level. Generally, dogs sleep a significant portion of the day, and their sleep patterns can be quite different from humans. Here's a rough guideline for how much sleep dogs typically need on a daily basis – based on their age, lifestyle, and so on.Puppies, naturally, need a lot of sleep, usually around 18 to 20 hours a day. They have bursts of energy and playfulness, which are followed by periods of deep sleep. Puppies are still growing, and sleep is essential for their development.Adult dogs, on the other hand, are not such sleepy heads. Still, they will sleep more often than not. Most adult dogs sleep around 12 to 14 hours a day, although this can vary. Larger breeds tend to sleep more than smaller breeds. Active and working dogs, such as herding or hunting breeds, may require more sleep to recover from their daily activities. There are also seniors, who get tired more quickly and need plenty of rest during the daytime. Older dogs may sleep more than younger adults, often in the range of 14 to 16 hours a day. Senior dogs tend to be less active and love to snooze whenever there’s a chance. It's important to note that individual dogs can have different sleep needs. Some dogs may sleep more or less than the average, and this can be influenced by their overall health and well-being. It's also influenced by their daily routine, exercise, and mental stimulation. Then again, some doggos are straight-out lazy – they love to snooze, hate to jump around and exercise, and snore as much as they want! This is not something you should worry about unless it comes about suddenly. That’s just how some dogs are. 

A Former Elvis Impersonator Adopts Elvis, the Dog Who No One Wanted

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Mice Have Passed the Mirror Test: What It Means

The “mirror test” is used by scientists to help them determine if an animal is self-aware—if an animal looks in the mirror and recognizes themselves in it, rather than thinking that there’s another animal looking back at them, they pass the test and are considered self-aware.Several animals have passed this test, such as primates, Asian elephants, and bottlenose dolphins, among others. More recently, a study has shown that mice can also recognize themselves when they look in the mirror.The Experiment That Proved Mice Can Pass the Mirror TestTo figure out if mice can pass the mirror test, scientists put some white ink on the foreheads of black mice. Then, they let the mice look into a mirror. What they discovered was fascinating: the mice recognized themselves in the reflection and started grooming themselves once they realized that there was something on their head that shouldn’t be there.Also, if the mice didn’t realize that something was on their forehead (when black ink was used so it would match the color of their fur or when the spot of ink wasn’t large enough), they didn’t start grooming themselves. This shows that there was a reason the mice groomed their heads after looking in the mirror, and it was an attempt to clean themselves of the ink stain.In addition to looking at their behavior, the scientists also used gene expression mapping to see which neurons in the brain became activated when the animals saw themselves in the mirror.  Findings Shed Light on Self-Recognition in MiceThis research shows that mice may be self-aware, but there are some things to consider. For example, the mice who groomed themselves to remove the ink were already used to mirrors, while mice who weren’t familiar with mirrors didn’t groom themselves. Also, mice who were socially isolated didn’t groom themselves during the experiment with the mirror, unlike mice who lived with other mice that looked like them.There’s still more to discover and learn about these animals, so scientists are planning on doing more research in this area.  Join the PetGuide community. Get the latest pet news and product recommendations by subscribing to our newsletter here.

Study Shows These Dog Breeds Most Likely To Have an Extra Row of Teeth

Is your pooch more likely to sport a second row of teeth? The so-called “Shark Teeth” is a little-known dental condition that can affect up to 7% of doggos around the world. The “disorder” is officially known as persistent deciduous teeth (PDT) and it means that instead of falling out as you’d expect, baby teeth remain in the gums when adult teeth come through. The condition is not particularly dangerous, but even so, it can be odd or cause slight discomfort to a dog. Recent studies revealed that the dog breeds most likely to suffer from PDT are the Toy Poodle, the Yorkshire Terrier, the Maltese, and the Chihuahua. What exactly is PTD? And what does it cause? The disorder causes  malocclusion, or - in simpler terms - a misaligned bite. In the long run, this can cause your pet’s mouth to bleed, and also increase the risk of periodontal disease, which is considered a serious gum infection.The research team at the Waltham Petcare Science Institute in Leicestershire, led by Corrin Wallis, released their new study that focuses on PDT specifically. “Dogs use their teeth for a multitude of tasks and, as such, it is vital for their health and wellbeing that their oral health is maintained,” Wallis and colleagues  say.  “Persistent deciduous teeth (PDT), those that fail to fall out at the appropriate time, are associated with malocclusion (misaligned bite), soft tissue trauma and increased risk of periodontal disease.”In the course of their extensive study, which has been published in the journal  Research in Veterinary Science, the team from Leicestershire examined medical records from up to 2.8 million dogs in the US, in just a span of five years, from January 2010 to December 2014. The study itself was a major undertaking. Ultimately, it was revealed that the prevalence of PDT was 7%. When it comes to individual breeds, it was revealed that the highest prevalence is amongst the Yorkshire Terriers with 25.1%, followed by the Maltese and the Poodle, both with 14.8%.On the lower end of that spectrum, the lowest prevalence was with the Greyhound, with 0.1%, followed by the Rhodesian Ridgeback with 0.2%. Amongst those breeds with lower percentages were also the English Bulldog, the Boxer, and the Great Dane, with 0.4%. All of this reveals that the smaller the breed, the higher the percentage. The team is not certain why smaller breeds have a higher percentage, but it could be linked to their genetics. The team said that it was crucial for owners of smaller breeds to have a thorough oral examination at around six months of age. This can help them identify and remove PDT in its early stages. “Once identified, PDT can be removed and if this is carried out by six months of age, the chances of problems associated with PDT, such as the development of periodontal disease or malocclusion, can likely be greatly reduced,” they said. 

Pretty Plants that Will Stop Cats from Pooping in Your Garden

Whether you own a cat or neighboring felines like to frequent your backyard, chances are you have come across half-buried cat poop in your flower beds. Cat lover or not, you probably weren’t thrilled to discover these unsightly deposits in your garden.Although cat poop won’t harm your garden, it also won’t add much to the overall appeal of it either, especially if the cats decide to dig their own toilets in the middle of your flower patch. In addition to preserving the aesthetics of your garden, there are several other reasons you may want to stop cats from pooping in your backyard. Keeping cats away will ensure the garden stays clean and safe for young children to play in. Plus, it will help protect wild birds that visit your garden, especially if you have a bird feeder or two.Besides being unsightly, cat poop in the garden can carry a parasite, called Toxoplasma gondii, which is particularly dangerous to pregnant women and unborn babies. For this reason, it’s super important that you wear gloves when you clean cat poop from your garden. As an added precaution against nasty infections, always use gloves when gardening.Are you sick and tired of cats using your garden as their personal toilet? There are several things you can do to preserve your outdoor oasis that don’t include the use of cruel booby-traps or startling devices.All you have to do is buy the right plant - one that cats hate but will look great in your garden. Although technically a weed, the curry plant is one of the best plants to deter cats from pooping in your garden. Scientifically known as Helichrysum italicum, the curry plant is a small, bushy evergreen shrub with linear-shaped silver-gray leaves. The leaves have a strong odor, reminiscent of curry, that acts as a potent cat deterrent. When a cat brushes against a curry plant, its leaves release a strong odor that attacks a cat’s sense of smell. Plus, the curry plant also has a coarse texture that cats hate. Many gardeners agree that curry plants act as excellent cat deterrents saying that cats stopped pooping in their gardens after they planted curry plants. Since the curry plant is essentially a weed, plant it sparingly so it won’t spread and take up too much space. If, for whatever reason, you don’t want to plant curry plants in your garden, plant lavender instead. A popular ornamental plant, lavender has pretty purple flowers and a delicate and sweet smell with herbal undertones. It’s that delicate smell that will help keep cats away from your garden!Cats have more than 200 million odor sensors in their noses and anything that emits a strong smell, like lavender, will be off-putting. Luckily, lavender is easy to grow and you can plant it in any part of your garden or containers. This gives you the freedom to plant lavender exactly where the cats like to poop to deter them. Many cats also dislike the smell of rosemary, rue, pennyroyal, citronella, oregano, geraniums, lemon thyme, and coffee. Any of these plants can act as a natural barrier and discourage cats from entering your garden and using it as a toilet. Although there are other ways to deter cats from pooping in your backyard, planting plants is an entirely natural and non-toxic option that isn’t harmful to the cats or you. It’s also cost-effective and aesthetically pleasing. Join the PetGuide community. Get the latest pet news and product recommendations by subscribing to our newsletter here.

Canine Nose Prints Help Reunite Lost Pets with Owners

Faster and more effective than microchips? Time will tell.

Why Do Some Dogs Have Bad Body Odor?

Dogs are cute, no doubt about that, but most of them are not winning awards for their lovely BO – in fact, if we’re being honest, most pooches are a bit stinky. Of course, if you make sure to keep them clean with regular baths, grooming, and teeth brushing, you can eliminate or at least significantly reduce any unpleasant smell. But sometimes, even if you are very attentive about your dog’s hygiene, they can still smell a bit funky. Why does this happen? And what should you do in that case? Lastly, is there a way to prevent unpleasant body odors in your dog? Let’s try and answer all these stinky questions.Why Does My Dog Smell Bad?Are you catching a whiff of something foul whenever your dog enters the room? Are you struggling to keep them clean and smelling fresh? There could be a number of reasons why your pupper is stinky, and it is important to go over everything in order to properly address this issue. Firstly, you want to consider their hygiene. Lack of regular grooming and bathing can lead to a buildup of dirt, oils, and bacteria on a dog's skin and coat, resulting in a bad odor. Make sure you are giving your dog a regular wash or a bath, and that you are using  special shampoos that are safe for pets and smell nice.

Do You Know Your Pet's Love Language?

Relationship therapists have long used the concept of “Love Languages” to encourage better communication among couples. It defines how we express and receive love and sorts these behaviors into five categories – acts of service, physical touch, words of affirmation, gift-giving, and quality time. But did you ever stop to consider how your pet may fit into this framework? The folks at Nulo Pet Food did!Recently, the brand partnered with OnePoll to survey 2,000 cat and dog parents to better understand the secret to your pet’s heart.The survey found that quality time is the most popular love language among cats and dogs (27%). This refers to showing affection by giving your pet your undivided attention, with this increase in attention leaving our pets feeling loved and cared for. For 62% of respondents, this meant allowing their pet to sleep in their bed each night, while 40% reported that they would include their pet in their daily plans whenever possible.Of course, food still scored high in offering a path to a pet’s heart despite not technically being part of the original five love languages.53% of pet parents said they showed love by providing their pets with high-quality meals, which could technically fall under both acts of service and gift-giving. Dedicated to their pets' overall well-being, 47% answered that they showed love by prioritizing their pet’s health and nutrition over all else, and 32% focused on adding variety to their diet.“With 69% of respondents willing to put their pet’s dietary needs before their own, the data clearly shows just how important a role pets plan in their people’s lives,” explained Heather Acuff, Ph.D., Nulo’s Director of Research & Development. “Not only are pet parents speaking their pet’s love language, they’re going above and beyond to provide optimum care and nutrition to ensure the healthiest and happiest lives for their pets.”What inspires us to prioritize our pets so highly in our lives? These furry family members hold an important role in our lives, with 47% of pet owners believing their pet views them as a best friend and 42% stating that their pet sees them in the same way.This data gives us an insight into the dedication that pet parents show in providing quality nutrition to their dogs and cats. When asked why they feed their current diet, 50% said they strongly believed their pet enjoyed the food, 35% chose the diet for its high-quality ingredients, and 29% decided on a diet based on their budget.How important is variety in our pets’ diets? Only 48% of those surveyed believed they could survive eating the same meal every day for three months. It highlights the importance of products like food toppers that allow us to provide variation and make mealtime interesting while still prioritizing feeding a well-balanced diet. This includes commercial food toppers and pet-friendly human foods like pumpkin puree, Greek yogurt, and more.Ultimately, the data reveals that food is one of the most significant ways we express our love and affection to our pets – possibly even making it the sixth love language for pets and pet parents!

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