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Cat in Heat: Signs and What to Do

Lisa Selvaggio
by Lisa Selvaggio
Published:  November 30th, 2023
M C Jaarsveld/Shutterstock

If you have an unspayed female cat, it’s just a matter of time before she goes into heat and is ready to mate. But will you be able to recognize that she’s in heat, and will you know what to do? Here’s some basic information on the signs that a cat is in heat and what you can do to make sure your cat doesn’t get pregnant and produce an unwanted litter.


When Do Cats Start Going into Heat?


A cat can go into heat (known as estrus) at a surprisingly young age. On average, her first heat can occur at roughly 6 months old. But some cats will go into heat sooner, such as around 4 months old, or later, such as closer to 1 year old.


Several factors, such as the cat’s breed, her weight and body condition, and the time of year and amount of daylight, influence when a female kitten that hasn’t been spayed will go into heat for the first time. So, it can be difficult to predict when it will happen.


Note: A nursing mother cat with a litter of kittens could go into heat and get pregnant again.


How Long Is a Cat in Heat?


On average, a cat will be in heat for seven days, but it is possible for a cat to be in heat longer, such as for 14 days, or for a shorter period, such as two days. 


If she doesn’t mate, the heat will end but restart a short time later, such as a couple of weeks later. But if she mates, she’ll ovulate and move out of heat in a couple of days. 


Note: Cats can be in heat multiple times throughout the year. The environment they live in and the number of daylight hours can affect if they go into heat.


Signs a Female Cat Is in Heat


Behavioral changes are the main things to look for to determine if your cat is in heat. Here are some of the common signs:


  • Vocalizations – your cat will yowl and meow more loudly and more often than usual
  • Attempts to get outside – your cat will try her best to sneak or dart out the door in search of a mate
  • Changes in posture – your cat will stick her rear end up in the hopes she’ll grab the attention of a male kitty
  • Increased urination or spraying – your cat may urinate more often, and she might mark spots around the house by spraying urine on them
  • Seeking attention – your cat will be more demanding, seeking your attention and affection, and will rub her face and body on people and objects around the house
  • Rolling – your cat will roll around on the floor more than usual
  • Grooming more – your cat will groom herself more, and you may notice her grooming the genital area more


What to Do When Your Cat Is in Heat


Once your cat is in heat, there’s really nothing that you can do about it except wait for it to end. In the meantime, she can easily get pregnant, so it’s important to keep her indoors and away from intact males.


In addition to that, you can try calming her down by giving her your attention. If she’s acting restless, you can encourage her to play with a wand toy, which is perfect for interacting with your pet and showing her you care.  


A good example is the Our Pets Play-N-Squeak at Night Twinkle Mouse Cat Wand. It features a stuffed mouse that squeaks when hit, along with feathers and a long string so your kitty can chase down or jump up and grab her “prey.”

Another option is to give your cat a puzzle feeder filled with treats. This can keep her busy as she works on figuring out the method for getting to the food.


Check out the Nina Ottoson Buggin’ Out Puzzle & Play Cat Puzzle Game, which has multiple compartments in which you can hide treats. And the nice thing about this product is you can adjust the difficulty level to keep your cat guessing after she’s become a pro at getting the treats.

You can also help her stay busy with some new toys, such as irresistible catnip, valerian, or silver vine toys that she can play with on her own to unleash her energy. Once she’s tired from playing, she may want to settle down for a nice nap.


Consider the Yeowww! Stinkies Catnip Sardines. You get three toys that are filled with organically grown catnip, so you can keep them in different rooms throughout your house for when your cat is ready to play. Plus, they come in a cute tin that you can use to store them neatly.

Spay Your Cat to Prevent Heat Cycles


To stop your cat from going into heat, and prevent her from ever getting pregnant, have her spayed by a veterinarian. Work with your vet to schedule the best time for the procedure, and get it done before her first heat cycle if possible. 


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Lisa Selvaggio
Lisa Selvaggio

Lisa Selvaggio is a freelance writer and editor, and our resident cats-pert, with certifications in pet nutrition and pet first aid. She enjoys producing content that helps people understand animals better so they can give their pets a safe and happy home.

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We have all been told at one time or another that our pets are good for our mental health. But have you ever stopped to consider how your mental health could also impact the attachment bond you form with your pet? Could your attachment to your pet hurt your mental health?These questions and more were the inspiration behind a new study out of the University of Helsinki.Rather than focusing solely on the benefits of dogs and cats to our mental well-being, researchers went a step better. The goal was to better understand how the relationship we form with our pets could have an impact both on us as well as on the pets themselves. They also dug into how an owner’s attachment style could impact the care they provide and our pet’s behaviors.The research team collected information from approximately 2,500 pet owners and 3,300 pets to gather the necessary data. This included:Personality traits (of owners, dogs, and cats)Owner mental well-being ratingsUnwanted behavior traitsOther potential influences, like children in the householdAttachment stylesIn terms of the relationship, they looked specifically at two types of insecure attachment – anxious and avoidant. Anxious attachment refers to owners who desire to have their pets nearby and are concerned about the risk of losing their pets. On the other end of the spectrum, avoidant attachment refers to pet owners concerned about losing their personal autonomy and, as such, seeking a higher level of independence.The study found that cat owners with lower mental health ratings demonstrated anxious attachment to their feline friends. However, dog owners with similar mental health ratings were split between anxious attachment and avoidant attachment.Interestingly enough, there was a clear division between the attachment styles when categorizing the relationships based on a dog’s mental well-being and potentially “unwanted” or “problem” behaviors. Dogs who demonstrated aggression or ADHD-like behavior were more likely to have avoidantly attached owners, while dogs who demonstrated fear-related behaviors were often connected to anxiously attached owners.What does all this mean? By recognizing the connection, we can better understand how personality and attachment styles can influence one another.For example, if a dog owner demonstrates avoidant attachment, they may not provide the security a dog desires in a potentially threatening situation. As a result, the dog may develop aggression. However, it is also possible that a dog’s aggressive response may contribute to an owner’s need for space and independence from the behavior and its impact on their daily activities.“What made this project unique was that it involved dogs, cats, and owners alike,” explained Professor Hannes Lohi. “We need a deeper understanding of the connections between owners and pets and the associated factors so we can, for example, help people make better decisions when obtaining a pet. It’s important to acknowledge that obtaining a pet while experiencing poor mental well-being may not necessarily meet the expectations of improving it.”Not only is this a big step forward in helping people make educated decisions about pet ownership, but it could also provide valuable guidance for trainers and behaviorists when dealing with unwanted behaviors.

World’s Oldest Dog Posthumously Stripped of His Title

Last year, the world’s oldest dog was thought to be Bobi – who was reportedly  31 years old. However, a recent investigation into this claim led to him being posthumously stripped of the title by none other than Guinness World Records. The lofty title was suspended this January, as doubts rose about the dog’s reported age. Bobi lived in Portugal and sadly passed away last fall, and according to his owner, at a grand age of 31 years. However, a recent review by Guinness World Records revealed that they didn’t have the necessary evidence to support that claim."Without any conclusive evidence available to us right now, we simply can't retain Bobi as the record holder and honestly claim to maintain the high standards we set ourselves," Guinness Director of Records Mark McKinley said. "Of course, as with any record, we'll gladly assess any new evidence should we receive any."Before Guinness World Records actually grants a world record, they require ample evidence of a claim. Pictures, videos, statements from witnesses, documents, and anything similar are all required. And when pets are concerned, microchip data can also be examined. "Central to Bobi's evidence was microchip data sourced from the Portuguese government database, the SIAC, which it transpires, when chipped in 2022, did not require proof of age for dogs born before 2008," McKinley said. "With the additional veterinary statement provided as evidence for Bobi's age also citing this microchip data, we're left with no conclusive evidence which can definitively prove Bobi's date of birth."So, who is the real oldest dog in the world? Well, before Bobi’s lofty claim, there was the famous Bluey, an Australian cattle dog who held the record, being 29 years and 5 months old. But with these recent events, the future of this record will certainly change. McKinley claims that microchips need to be widely adopted around the world for serious claims to be made."Until that time, we'll require documentary evidence for all years of a pet's life, we'll continue to ask for vet and witness statements and we'll also consider microchip data as well where available," he added. "It's for this reason that we're not yet in a position to confirm a new holder for the record, although we certainly hope that the publicity around the record title encourages pet owners from around the world to get in touch."Sadly, Bobi died in October 2023, just months after celebrating what was reportedly his 31st birthday. He was a purebred Rafeiro do Alentejo, a native Portuguese dog breed that is known for its ability to protect livestock. These magnificent dogs have an average life expectancy of 12 to 14 years, and it was thought that Bobbi managed to live twice the time expected – but we’ll never know if that’s actually true or not.

How Do I Help A Dog Afraid of Car Rides?

Do you dream of travelling the world with your best friend by your side, but your dog turns into a nervous wreck every time you approach the car? If so, you’re not alone! Many dogs experience car anxiety to some degree, ranging from those who are slightly unsure of the vehicle to those who experience severe levels of stress. Luckily, there are options to manage your dog’s anxiety and even prevent it from happening in the future. In this article, we’ll explore various ways to improve your dog’s relationship with the car, from gradual desensitization to the use of calming treats and other products to make your next road trip easier for everyone! Is Driving Stressful for Dogs? Whether your dog finds car rides to be stressful will vary from dog to dog. Many pups are excited by simply hearing the phrase “car ride” and love sharing that experience with their human family members. However, for some dogs, the idea of getting into a vehicle instantly triggers feelings of stress and anxiety. As dog parents, the best thing we can do is pay careful attention to our dog's nonverbal communication and body language. Although dogs may not be able to speak English, they do a pretty good job of communicating how they are feeling if we know how to listen. How Do I Know if My Dog is Scared in the Car? Interpreting your dog’s body language often involves noting several different behaviors, as fear and anxiety can easily mimic excitement in many ways. For example, fearful dogs may whine when approaching a vehicle because they are afraid of getting into the car. However, approaching the same way with an excited dog may trigger a whine as they anticipate the fun ahead. Other aspects of their behavior, like their stance (standing tall and confident versus hunched low to the ground with their tail tucked), can help you better translate what your dog is trying to tell you.Some of the common signs that a dog is feeling afraid or anxious include: Excessive panting or yawning Licking the lips Whale eyes (showing the whites of the eyes)Large, dilated pupilsEars pressed forward or back against the headCowering or attempting to hideTail tucked between the legs or up and stuffShaking or tremblingSubmissive urinationStaring intently at the trigger Displacement behaviors like sneezing or itchingRefusal to take treats (even if they are typically food-driven)The most important thing to remember is that every dog is different. Your dog may display any combination of the symptoms listed above. No one knows your dog better than you. Trust your gut if you feel that something is off, even if it doesn’t fit the stereotypical fear response.

Why is My Dog Vomiting White Foam?

Sometimes, our dogs can exhibit behavior that can cause great panic in any owner. After all, they can’t talk to us and tell when something is hurting them, or when they feel ill, scared, or angry. So they let their bodies do the talking. One of these scary behaviors is vomiting white foam. It can happen all of a sudden, and frighten you to no end. But is it really a reason to panic? And what causes a dog to vomit white foam in the first place? Let’s find out more.Why Do Dogs Vomit White Foam?The reasons for white foam vomiting can be many, and the cause might not be clear to you immediately. What’s even more frustrating, there are several possible causes for this occurrence. In some cases, the reason for the vomiting can be complex, but often enough it is super simple. It could end up being a sensitive tummy irritated by a new brand of food on the menu, or just a passing belly ache that’s nothing to stress over. However, you should always consult with a vet to eliminate any underlying health issues, as there are many conditions whose symptom is vomiting. One of the conditions that manifests as vomiting foam is bilious vomiting, which is caused when a dog's stomach is empty for an extended period. This leads to the production of gastric acid, so the stomach contents may include a foamy, white substance. Feeding smaller, more frequent meals throughout the day may help prevent this.  Gastritis, or the inflammation of the stomach lining can also cause vomiting. This condition may be triggered by various factors, such as dietary indiscretion, changes in diet, ingesting foreign objects, or infections. The vomit can likewise be white and foamy. The same can happen in the case of gastroenteritis, an inflammation of the stomach and intestines, which is often caused by infections, dietary changes, or the ingestion of inappropriate or spoiled food. Be careful of the expiration dates and the quality of food you give to your dog, as an innocent mistake can cause a lot of digestive issues for your four-legged bestie. Another possible reason for white foam vomit can be the  ingestion of foreign bodies. Dogs may ingest non-food items that can cause irritation or blockages in the digestive tract, leading to vomiting. If you notice them dry heaving, this could be the reason why. The same goes for the ingestion of  toxic materials. Ingesting toxic substances can lead to white foamy vomiting. Common toxins include certain plants, human foods (like chocolate, xylitol, or onions), and household chemicals.

Is it OK to Give Dogs Raw Bones?

While dogs can be picky eaters, they’re not really known as pets with the most refined pallets. Pooches tend to be voracious and their appetites are indiscriminate, so they’ll munch on anything – anytime.However, as a responsible owner, you should make sure that whatever they’re snacking on is something that’s safe for them to eat – which can be a bit stressful. For instance, the image of a dog with a bone is all but ingrained in people’s brains, but do dogs really need to chew on bones? And, if so, are raw bones fine or do you need to cook them first?Many owners are fearful that bones are not entirely appropriate for dogs, both because of potential bacterial contamination and the risk of bone splintering. Because of this, feeding dogs raw bones can be a controversial topic, and it's important to consider various factors before deciding whether or not to offer this natural snack to your pet. Before you make your decision, here are some important aspects to take into account.Is it OK to Give Dogs Raw Bones?Whether it’s a childhood memory or a scene in an old cartoon, you’ve probably seen a dig happily gnawing on a bone (and a cat drinking cow milk), but are bones really good for dogs – or is it just a myth that they enjoy them? While raw bones for dogs can have some benefits, such as offering important trace minerals, or a way to naturally  remove plaque buildup from a dog’s teeth, there are some risks to giving your pet raw bones. Mainly, two things about raw bones concern dog owners – their tendency to splinter and potential bacterial contamination. When it comes to splintering, it is much less likely for a raw bone to splinter than a cooked one, but still, it is wise to choose bigger bones to minimize the risks even more. As for the chance for the bones to be contaminated with salmonella or E. coli, the key is to source the bones from a trusted, responsible supplier.With those things in mind, if you are still interested in giving your dog raw bones, here are some key steps to follow to make sure that your pet is safe and enjoys their natural chew treat without any adverse effects:#1 Always supervise your petIf you decide to give your dog a raw bone, it's essential to supervise them closely. This helps prevent potential choking hazards, broken teeth, or possible injuries if splintering does occur.#2 Pick the right size

How Do I Teach My Cat to Play Fetch?

Unlike dogs, cats aren’t exactly known for their love of fetch. If you dream of tossing a toy with your furry best friend for hours, fear note – with a bit of time, patience, and positive reinforcement, you may just inspire a new love for the game in your kitty. This post will discuss why some cats take to fetch so naturally and how play can benefit your cat’s overall health and well-being. Plus, we’ll share how to teach your cat to play fetch step-by-step with tips for success! So, grab your cat’s favorite toy and get ready for a fun game of fetch…Why Do Cats Love Playing Fetch? There are many theories about why cats enjoy this game. The most accepted theory is that the action triggers natural hunting instincts. When an object is thrown, it mimics their prey moving across the room. The cat then chases the toy, stalking and hunting it. Retrieving the toy and bringing it back to you is similar to cats bringing their freshly killed prey to their owners as a gift. Other experts see the game of fetch as an attempt to spend quality time playing together, bonding like we do with our dogs. However, no research confirms either theory. What Toy Do Cats Love Most? Finding the best toy for your fetch-loving cat can be a fun process. Why? There is no “one-size-fits-all” solution. Instead, you’ll have to set aside time to play and test which toys your cat connects with most. Think of it as a fun game of trial and error. We have two cats at home, one of whom is absolutely in love with playing fetch. Pippen, our Maine Coon mix, will bring toys to us randomly throughout the day. She drops them at our feet and meows loudly while pawing at our pant legs, begging us to throw whatever she has brought us. Here are a few of her favorite toys to play fetch with: SmartyKat Skitter Critters Catnip Cat Toys: These little mice are not only the perfect size and weight for cats to carry around, but the fact they include catnip makes them even more enticing. If the theory about hunting is correct, they are a great example of mock prey. Catit Eco Cat Toy: Another prey-like toy, this is arguably the top choice in our house. Pippen loves anything with feathers. If you have a tiny kitten, this is a little harder to carry, but Pippen is relatively small, and she has never had a problem. Andiker Cat Crinkle Balls: This is another one I have heard other cat parents raving about. The balls make a fun crinkling sound while the foil-like mylar material reflects the light, making them a fun visual spectacle to hunt down. SPOT Colorful Springs: These toys may not seem special, but the spring design causes them to bounce around the room unpredictably. This keeps your cat on their toes as they hunt them down with each throw. Cat Tube Spring Toys: These toys are made of lightweight mesh material, making them easy to carry around. If you fold them or push down the ends, then let go, they fly through the air. The goal is to find something your cat loves, wants to retrieve, and can comfortably carry back to you to continue the game. Is It Normal for a Cat to Never Play? While you can expect a range of playfulness from cats, with some cats being very playful and others only playing occasionally when they “feel like it,” it’s not normal for a cat to never play at all. A healthy adult cat should get at least 30 to 60 minutes of playtime daily. This can be in one large play session or, ideally, split into shorter play sessions of 10 to 15 minutes. If you have a cat who appears lazy or unmotivated, you should prioritize turning this around and encouraging them to play more. Otherwise, they will be at a higher risk of potential health complications, including obesity, diabetes, urinary tract diseases, arthritis and other joint-related issues, and fatty liver disease.

Are Candles Safe for Pets?

Final Thoughts: Candles and PetsWhether you want to include a candle in your holiday décor while keeping your pet safe or simply burn a candle to mask those pesky “pet smells,” there ARE options available to enjoy the gentle glow of a candle without creating unnecessary risks for your companion.Choose a pet-safe candle that is made from plant-based wax, avoiding those scented with potentially toxic essential oils like peppermint and pine oils. Set your candle up on a secure surface out of their reach and supervise your pet the entire time it burns. When you’re done, ensure your candle is stored safely where your pet can’t reach it.These simple precautions may be the difference between a festive holiday scene and a trip to your local emergency vet!Join the PetGuide community. Get the latest pet news and product recommendations by subscribing to our newsletter here.

A Xmas Miracle: Shelter Empty for the First Time in Nearly 50 Years

It was a very merry Christmas for a Pennsylvania shelter whose kennels were empty for the first time in nearly 50 years. Just two weeks ago, the shelter was packed with cats and dogs. However, the staff and volunteers have been working around the clock to make sure the animals in their care got adopted into loving homes. The Adams County SPCA is overjoyed that the shelter is empty, especially during the holidays.“This is the first time in 47 years that the Adams County SPCA is empty let alone on Christmas time, it is a true miracle!” the shelter wrote on Facebook. “To say that we are beyond excited is an understatement! The staff and volunteers have worked very hard to take care of the animals in our care and to make sure they got adopted into the right home.”The organization had a busy year, taking care of 598 animals before adopting them into furever homes. The hardworking staff and volunteers also reunited 125 stay animals with their owners this year alone.Adams County SPCA kennel technician Tanya Hays said that in the last two weeks, the shelter found homes for 20 animals, either as adoptions or strays returned to their owners.“We had to get them all spayed and neutered, vaccinated, and tested for heartworms and thick-born illnesses while also processing a lot of (adoption) applications, so the staff worked really hard,” said Hays to TODAY.“It was pretty cool. It was quite a feat,” she added.The organization took to Facebook to thank their community. “Our community stepped up once again! We thank everyone for their continued support and look forward to new adventures in 2024!”Although it may seem like people are more motivated to adopt animals during the holidays, the shelter actually discourages people from giving pets as gifts because these animals are more likely to be returned to the shelter weeks later. While the staff and volunteers celebrated everything they achieved this year, they are already ready to get back to work. “We will be pulling animals from other shelters in Pennsylvania next week in hopes of relieving some of their stress,” the shelter shared. “Right now we are going to enjoy this accomplishment!”In a follow-up post, the organization shared that it has “received an overwhelming response” from different shelters across the country and also from Canada and Mexico. Members of the public have also reached out asking them to take in abandoned animals. “Even though our hearts break for them and the situation they are in we need to help the members of our community first,” the organization said. The Adams County SPCA is only taking animals from overwhelmed shelters in Pennsylvania and animals surrendered by residents within the county as well as those living in surrounding counties. “We are going to do the best we can to help as many animals and people we can.” Join the PetGuide community. Get the latest pet news and product recommendations by subscribing to our newsletter here.

Do You Need to Clean A Cat's Teeth?

Cats are known and adored for their free spirit, their stubborn nature, their agility, and their cute and cuddly side as well. They are skilled hunters, and as such they have sharp and perfected teeth. But while a cat roaming the outdoors would gnaw and eat prey she previously caught when you have a pet cat, those same teeth are used to eat a very different kind of food. Naturally, this can have a big impact on your cat’s dental health, as the same principles that were true in nature are not applicable for indoor-only cats anymore – which brings up an important question: do you need to clean a cat’s teeth? How important is this for their hygiene? And most importantly, how do you do it? Let’s take a closer look at this question.Do You Need to Clean A Cat's Teeth?Just like for us humans, dental care is important for kitties too. Of course, human and feline teeth are totally different, so dental hygiene is not exactly the same for both. Cat teeth are not brushed as often as our own, but nevertheless, you should provide some level of dental hygiene to your four-legged friend, as it can be a great benefit for their health. Neglect their little chompers for a long time, and their teeth could deteriorate over the years. This can lead to great discomfort, pain, loss of appetite, and from there – many other problems as well. So, in short, keeping your cat’s teeth clean and maintained is an essential aspect of caring for them. Of course, regular vet checkups will give you a good insight into their dental health and will allow you to spot problems early on and tackle them more easily. But it also goes a long way to know the tips and tricks that help maintain a cat’s dental hygiene. Here are just a few:Regular Brushing

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