Virtual Dog Therapy Opens New Doors for Mental Wellbeing

Britt
by Britt
Photo credit: Prostock-studio / Shutterstock.com

For those of us who share our homes and our lives with a dog, we already know the truth: just a few short minutes spent with our pet can melt away the day’s stress. It’s a special connection that defines the human-animal bond.


Now, new scientific research is not only validating the power of this bond but also proving that the benefits it offers are so strong they can be shared through a screen.


In a recent study conducted by UBC Okanagan (UBCO), researchers found that even a virtual session with a therapy dog can significantly reduce a person’s stress. It’s a discovery that has big implications for our mental health and well-being.


The study, led by Dr. John-Tyler Binfet, Director of UBCO’s Building Academic Retention through K9s (B.A.R.K.) program, and Dr. Christine Tardif-Williams, builds on earlier work that examined the impact of dog-assisted mental health interventions. The goal was to find a way to make the benefits of spending time with a therapy dog more accessible to the public, especially after the increased isolation and demand for virtual medical appointments seen during the pandemic.


The findings, published in Human-Animal Interactions, were really promising. Over 1000 participants (including both students and community members) watched a five-minute pre-recorded video featuring a therapy dog and a handler. The videos featured key aspects of the in-person therapy dog experience, including calm conversations and guided reflection. Each participant completed a short stress survey before and after the session.  


After comparing the surveys, researchers determined that participants experienced a noticeable drop in their stress levels simply by watching the short clip.


“The results suggest that virtual therapy dog interventions can also benefit the broader public, particularly those who face barriers to accessing in-person mental health support, such as access to outside of normal operating hours or from a remote location,” explained Binfet.


With the growing interest in telehealth services and similar alternatives in our lives, both for us and for pet care, the availability of virtual therapy dog appointments could be a game-changer for many who need it.


It’s also a clear validation for those of us who have been saying that sharing our lives with our pets has a positive overall impact on our health and well-being. If a pre-recorded five-minute video of a dog can effectively lower stress, imagine the impact of spending your life with the warm, breathing, loving presence of a pet right next to you.


When we interact positively with an animal, whether through petting, playing, or even just looking at them, it directly impacts our brain chemistry. The interaction triggers a release of oxytocin, known as the “love hormone,” which makes us feel happy and connected. At the same time, it lowers the production of the stress hormone cortisol. Combined, this shift leaves us feeling happier, less stressed, and more content.


Ultimately, this research is a reminder that the best therapy is often sitting right beside you, waiting for a belly rub.


The discoveries in this study highlight an excellent opportunity for greater accessibility for everyone to benefit from the healing power of therapy dogs, even when an in-person appointment isn’t possible.


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Britt
Britt

Britt Kascjak is a proud pet mom, sharing her heart (and her home) with her “pack” which includes her husband John, their 2 dogs – Lucifer and Willow – and their 3 cats – Pippen, Jinx, and Theia. She has been active in the animal rescue community for over 15 years, volunteering, fostering and advocating for organizations across Canada and the US. In her free time, she enjoys traveling around the country camping, hiking, and canoeing with her pets.

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