Our dogs are always up for a good time, whether it’s a game of fetch or a hike on a local trail. But before you unleash your dog’s inner athlete, you may want to consider the importance of a proper warm-up. Physical activity is an essential factor in setting your dog up for a happy, healthy life. However, just like humans, dogs need to prepare their muscles to avoid injuries during exercise. Even a casual game of fetch in the backyard could lead to an unwanted mishap. Let’s discuss the importance of a warm-up routine for your dog, including how to tailor it to your dog’s breed, age, and fitness level. I’ll also share ways to make the process fun and enjoyable for both you and your pup. Discover how a few simple warm-up exercises can prioritize your dog’s health. Do All Dogs Need to Warm-Up Before Exercise? One common misconception about warm-up exercises is that they are only for dogs who engage in dog sports and other high-intensity activities. While canine athletes should warm up before exercise, they aren’t the only ones who benefit from this step.Often, we include our dogs in our favorite activities like running, hiking, or biking (as your dog runs alongside you). These activities can definitely put your dog at risk for injuries if they haven’t stretched or warmed up. There’s a good chance if you regularly engage in these activities, you likely take the time to stretch yourself. Your dog’s needs are no different! What Injuries Can a Dog Suffer from Not Warming Up? If you skip the warm-up before your dog’s physical activity, you are increasing the risk that your dog will experience a variety of injuries, ranging from minor discomforts to significant injuries that could sideline them for weeks or even months to come. In the most severe cases, your dog may suffer an injury that could have a life-long impact on their ability to run around and play like normal. Here are a few of the more common injuries your dog may experience: Muscle Soreness or Cramping Have you ever experienced cramping or sore muscles after exercise? If so, you know just how uncomfortable this can be. While a warm-up isn’t going to prevent muscle pain entirely after rigorous exercise, it can help reduce the pain that develops after their play session. Luckily, these injuries are minor and will subside after encouraging your dog to rest and relax as their muscles recuperate. Sprains and StrainsSprains and strains, the next step up in severity, are injuries that occur when a ligament, muscle, or tender has been stretched too far. There is no set limit on how far is “too far,” but a proper warm-up can extend this limit slightly, reducing the risk of this happening. Like muscle soreness, the treatment is generally nothing more than taking time off and resting. However, more severe cases may require some additional care. Joint Injuries These injuries carry the highest risk for long-term complications. Joint injuries can’t all be prevented with a simple warm-up. However, tight or stiff muscles around a joint will increase the risk of injury. You should also consider doing conditioning exercises to build muscle strength in the muscles around your dog’s joints, protecting them from damage during exercise. If you have a dog that has previously experienced joint problems or is at high risk of joint issues, you may want to consult a certified professional canine fitness trainer or rehabilitation professional to design a set of exercises that will best condition your dog for their lifestyle and favorite activities. How Long Should a Warm-Up Take? One reason why many pet parents may skip the warm-up is due to time constraints. But your dog’s warm-up doesn’t have to be long and overly extensive. The most effective warm-up exercises will take only 10 to 15 minutes. You just need to get your dog moving long enough to get the blood flow effectively circulating through your muscles and increase your dog’s heart rate. Some outside factors can influence this timeframe. On a hot summer day, your dog’s warm-up can be a little shorter than it would be on a colder day in late fall or winter. You can use a sweater or jacket to help reduce that warm-up time during the cool months. I usually outfit my dog Lucifer in the Kurgo Dog Onesie Body Warmer when we’re heading out for winter activities and exercises. Unlike most dog coats and sweaters, it provides coverage to the whole body, including the legs, which is important when considering its use to reduce warm-up times.
