People often talk about the importance of daily exercise to prevent obesity and maintain a healthy lifestyle. But what about our pets? As the obesity rate in dogs continues to rise year after year, experts are encouraging pet parents to reassess the amount of exercise their canine companions engage in. But what constitutes as exercise, and how much is enough?In this guide, I’ll discuss why exercise is so essential for your furry friend and how much exercise your dog needs to live a happy, healthy life. I’ll also share fun ways to incorporate more physical activity into your daily routine.How Much Exercise Does a Dog Need Daily?While it would be easier if there was a single answer that could be followed for all dogs, it’s not that simple. The amount of exercise your dog needs will depend on several factors, including their age, breed, lifestyle, and any health issues. So, let’s break it down…AgeA general rule of thumb for a healthy adult dog with no other factors considered is that your dog should engage in 1 hour of exercise daily. This can be one solid hour or broken into two or three sessions throughout the day.Like people, the amount of exercise needed will decrease as your dog ages and reaches their golden years. However, don’t take this as a sign that you can skip out on daily exercise. Your senior dog will nap more often, but exercise is still essential to prevent health issues like joint problems and heart disease.Young puppies are generally full of energy, but there can be too much of a good thing! During these early years, their bodies are still growing and developing. Excessive exercise can lead to bone and joint problems. A general rule of thumb for puppies is to allow them to engage in 5 minutes of exercise for each month of age. For example, a 3-month-old puppy could safely walk or exercise for 15 minutes.BreedWhether purchasing a puppy from a reputable breeder or adopting from your local rescue, one critical step in deciding on the right fit for your family is researching the dog breeds you are considering. This is a perfect example of why this is important!Some breeds, like herding dogs, were bred to have the high energy levels needed to keep up with their work in the fields. In a home setting, they need an outlet for all this energy. This means breeds like Australian Cattle Dogs, Border Collies, and Australian Shepherds need more exercise.On the flip side, some breeds are truly content lounging around. These canine couch potatoes are an excellent option for those who prefer a less active lifestyle. They still need exercise, but far less.LifestyleTake a moment to consider your daily routine - you may already be giving your dog more exercise than you realize! Active households that are often on the move and include their dogs in their plans may not need to worry about additional exercise. This includes those who enjoy hiking regularly, homes that enjoy participating in dog sports like agility, or those who spend a lot of time playing games like soccer outdoors (assuming the dog is allowed to join in on the fun).Alternatively, if you work long hours, requiring your dog to stay at home, or prefer spending your time relaxing and watching movies instead of participating in active hobbies, your dog may need more exercise to prevent health issues or behavioral problems.Health IssuesDoes your dog currently suffer from a disease or injury that could prevent them from exercising regularly? It’s possible that a dog could hit every one of the points listed above, calling for high energy, and still only need minimal physical activity. If you suspect there is a medical reason your dog’s activity should be limited, talk to your veterinarian. They can provide you with guidelines that suit their unique needs.Is Walking Enough Exercise for a Dog?For generations, it has been accepted that dogs need to go for a walk daily to meet their exercise needs. But is that really the best solution? The answer is: Maybe.Much like the amount of exercise needed varies from dog to dog, so does the best form of exercise to meet those needs. A walk could be a good option for dogs requiring less physical activity or needing something easier and less demanding. In addition to getting your dog up and moving, allowing them to sniff and explore adds a mental enrichment element to your walk.However, for many dogs, a walk simply won’t be enough. But even for high-energy dogs, a walk can be a great part of a larger physical and mental exercise plan. Does Playing Count as Exercise for Dogs?Yes! You can enjoy many fun games and activities with our dog that will get them moving and help keep them healthy. This is also an excellent way to include the whole family in your dog’s care. But not all play is considered equal.Simply allowing your dog to go outside and run around the yard or play with their toys on their own isn’t going to be enough. Instead, you must consider ways to motivate your dog to get moving. Try finding fun, interactive games you and your dog can enjoy together. As a bonus, playing with your dog encourages them to play more intensely and creates a great bonding opportunity.Can My Dog Over-Exercise?There are definitely concerns and complications that can arise as a result of excessive exercise. Much like a person can’t just decide to run a marathon one day after never training, your dog can suffer similar muscle pain and stiffness from exercising too much. If your dog has previously led a more calm, sedentary lifestyle, you will need to slowly increase their exercise levels.Pay attention to how they are feeling afterward. Some common signs of over-exercise include:Excessive panting and/or droolingSlowing down or lagging during exerciseSignificant wear on your dog’s paw padsVomiting or diarrhoeaGlazed eyesConfusion or loss of coordinationReluctance to get up, jump, or climb the stairs (stiffness)Whining when movingLongterm exhaustion after exerciseStrains, sprains, and muscle or joint injuriesIf you notice any of these signs, consider scaling back your dog’s activities slightly while monitoring to see how they are feeling.The risk increases when you are playing during the hottest days of summer. In these environments, the concern is tied less to too much exercise and more to the risk of suffering from heat stroke, heat exhaustion, or dehydration. During these warmer temperatures, ensure your dog takes frequent breaks and consider opportunities for less intense exercise.If you are unsure how much exercise your dog requires to live a happy, healthy life, ask your veterinarian at your next appointment. This will help you identify that sweet spot so their needs are met without risking pushing them too far.
