Enjoying a leisurely walk or adventurous hike with your dog is an incredible way to spend quality time together and strengthen your bond. However, a dog that pulls and lacks leash manners can quickly turn this fun experience upside down.While collars have long been the standard for walking, many veterinarians and trainers are now sharing the benefits of using a harness. They are generally safer and more comfortable for dogs of all ages.However, not every dog will instantly take to wearing a harness the first time they are introduced.In this guide, I will walk you through the steps of introducing a harness to your dog, building positive associations, and setting both you and your dog up for long-term success. From choosing the right harness to mastering the process of putting it on, you’ll be prepared to hit the pavement with your canine companion in style and comfort.What Are the Benefits of Using a Harness?Let's take a step back before I walk you through training your dog to wear a harness. Why should you consider using a harness for your dog? What benefits does it offer over a typical collar?The most significant difference between a collar and a harness, and the reason why most veterinarians and dog trainers recommend harnesses, is the risk of injury. When your dog wears a collar, all pressure is put directly on their throat. If your dog pulls or tries to take off after a temptation (like a squirrel or to play with another dog), the pressure on their throat can cause significant damage. In the most severe cases, the impact of the collar on your dog’s throat can cause a life-threatening injury.Harnesses, on the other hand (or the other paw), disperse the pressure across your dog’s chest. Not only is this a more extensive area, but it’s better suited for handling this pressure without injuries (assuming the harness is properly fit to your dog).Depending on the activities you plan to enjoy with your dog, a harness could introduce additional features. This could include harnesses and support to assist a senior dog with mobility, a cooling harness for hot summer days, a harness with built-in backpacks to carry their gear while hiking, seatbelt attachments for safe car travel, and more. What Age Should Your Dog Start Wearing a Harness?Eight weeks old is the earliest age you should put a harness onto a young puppy. At this age, puppies are generally very open to new skills and experiences, making it the perfect time to introduce something new. However, this doesn’t mean you can’t train your dog to wear a harness if you are considering making this change later in life. Many adults and even senior dogs learn to wear and love their harnesses with a bit of time and a little patience.How Long Does It Take a Dog to Get Used to a Harness? The time it will take for your dog to get used to a harness will vary from dog to dog. Some pups will accept the harness quickly, comfortably wearing it and running around confidently right away. However, this isn’t true for every dog.If your dog is older and set in their ways or nervous when faced with new experiences, working through these steps may take a lot longer. Be patient and focus on creating a positive association with the harness by introducing praise and rewards. Allow your dog to set the pace, moving from one step to the next only when they are ready. This is the best way to set them up for long-term success (the ultimate goal).How to Train Your Dog to Wear a Harness: Step-By-StepBefore you start training, take a moment to consider what motivates your dog. While most dogs can be motivated with high-value treats, you may find your dog is better inspired to try something new with the offer of playtime with a favorite toy or even with simple praise and attention from you, their person. Knowing this is the secret to training success!Step One – Choosing a HarnessThe first thing to consider is the style of harness best suited for your dog. There are several factors to consider when shopping for the right harness. This includes your dog’s size, the weight of the harness, the adjustability, the material, how easy it is to clean, and any special features the harness may offer.You may even need to consider different harnesses for different situations. For example, you may prefer a classic nylon harness for walks around the block with your pup. However, if you are planning a challenging hike, your dog may be better served by a stronger and more supportive adventure harness with a handle to assist with any obstacles along the way.Finding the correct harness is essential, as your training will focus on making that specific harness a positive trigger for your dog. For the training process to be effective, this harness should be used.Step Two – Introduce the HarnessIn the early stages of training, you’re not going to put the harness on your dog. Instead, you want to give them a chance to check it out and realize it’s not something to be afraid of.To begin, place the harness on the ground in the comfort of your own home. Allow your dog to sniff at it and look it over. As they interact with the harness, occasionally offer praise or a treat. This will start to introduce the idea that the harness brings good things.When you see that they give the harness no more interest than a rug or your shoes (assuming they don’t chew your shoes), you can move on to the next step.