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How to Exercise Your Dog Indoors

Lisa Selvaggio
by Lisa Selvaggio
Published:  February 28th, 2024
TeamDAF/Shutterstock

Your dog needs daily exercise, but when it’s too cold, snowing, or raining, you shouldn’t let them spend too much time outside; instead, it’s best to bring the fun indoors. Whether you live in an apartment or a large house, there are simple and creative ways to help your canine companion get the physical exercise and mental stimulation they want and need.


If you’re stumped when it comes to how to exercise your dog indoors, here are a few ideas to help you get started, along with some product recommendations that are worth considering.


Indoor Fetch


Who says you can’t play fetch with your dog indoors? As long as you have a decent amount of space, you can toss a ball or toy for your pet to chase, grab, and bring back to you. Some people will use a hallway to give their dog enough room to run and grab their toy, but it really depends on your home and its layout. If you don’t have a large room with enough open space, you might need to move some furniture around temporarily, but it will be worth it.


A good toy to consider for this is the Chuckit! Indoor Ball. It’s designed specifically for indoor use, and features textured chenille that’s soft and lightweight so you can toss it and let it bounce softly to entice your dog to grab it. Puppies and adult dogs of all sizes are sure to love it, and the multi-layered construction helps it withstand your pet’s teeth so this toy can last.

Hide and Seek


Have you ever played hide and seek with your dog? If you haven’t, definitely give it a try, as it can be loads of fun for both of you. When your pet isn’t looking, find a spot to hide in, and then call them to you until they’re able to find you.


If you’ve trained your dog to sit and wait for you without moving, this command can come in handy for this game, as you can tell them to stay in place until you call them. But if you need help, you could have a family member distract or hold your pet until you’re hidden. Once your dog finds you, give them loads of praise and a tasty treat.


Indoor Agility/Obstacle Course


Another fun way to exercise your dog indoors is by setting up a small obstacle course. Whether your dog is into agility or not, this is a great way to play with them when the weather doesn’t allow you to head outside. It can get your dog moving, and it provides your pet with an exciting challenge.


Setting up an obstacle course indoors doesn’t have to be complicated. Just make some space and get creative with household items, such as chairs, cushions, pillows, cardboard boxes, tables, towels, brooms, blankets, and dog tunnels. Once you’ve set everything up, encourage your dog to make their way through the course by jumping, weaving, and going over and under objects. Reward them with treats and praise at the end.   


The Outward Hound Zip & Zoom Indoor Dog Agility Training Kit for Dogs makes it even easier to set up an obstacle course your dog can master. It contains four weave poles, an adjustable jump (which can also be used as extra weave poles), and a square collapsible tunnel. Plus, it comes with a training booklet, it’s simple to set up, and you can keep all of the pieces in a storage bag.

Stair Exercises


If you have stairs in your home, they can be used to get your dog running and exercising. You can use your stairs to play fetch, making it a bit more challenging for your dog than just running down a hallway. Or, you could have your dog chase you up and down the stairs. Your dog will release their energy and you’ll get a good workout too, so it’s a great way for both of you to stay active indoors when the weather is cold or wet.


Just be careful so neither one of you trips or gets hurt. And if your dog has trouble going up or down stairs, this activity should be avoided.


Snuffle Mats and Puzzle Toys


Snuffle mats and puzzle toys are fantastic products for pets because they’re challenging and rewarding. They can keep a dog engaged for a while, and can prevent boredom. Purchase a few different puzzle feeders and snuffle mats of varying degrees of difficulty so your pet will continually be mentally stimulated. Then, on a rainy or cold day, you can use these to entertain your pooch.


The Pet Parents Forager Mat is a snuffle mat that’s designed to encourage your dog’s foraging instincts. Hide some kibble or treats in it and let your dog sniff around to find the food. The material is durable yet soft, so it won’t irritate your pet’s nose or mouth, and the anti-slide backing helps it stay in place. Plus, you can clean it in your washing machine, and it folds up for storage. Meadow is for beginners, while Forest is more challenging, and both of these are available in two sizes.

Don’t Let Bad Weather Get in the Way of Exercise and Play


There are various ways to get your dog to exercise while spending time indoors when the weather is too harsh to be outside. With a bit of creativity and the right products, chilly and rainy days don’t have to be dull, and you can have a blast with your best furry friend.


Join the PetGuide community. Get the latest pet news and product recommendations by subscribing to our newsletter here.

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Lisa Selvaggio
Lisa Selvaggio

Lisa Selvaggio is a freelance writer and editor, and our resident cats-pert, with certifications in pet nutrition and pet first aid. She enjoys producing content that helps people understand animals better so they can give their pets a safe and happy home.

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Maintaining your dog’s nails is essential to their overall health and well-being, but it can be challenging if your dog is uncomfortable with the nail clippers and other standard tools. While you could pay to bring your dog to the veterinarian each time a trim is needed, there are other options.Our pup Lucifer is nervous anytime someone touches his paws as a result of injuries to his front legs as a young rescue pup. This means that nail trims are a source of extreme anxiety.While we continue working on counterconditioning and helping him overcome his fears, we knew we needed to find a solution for the here and now. Enter the DIY nail board – a simple, budget-friendly alternative to that dreaded nail trim. The board is an oversized nail file that you then train your dog to use at their own pace. It’s a great way to build your dog’s confidence and strengthen your bond while keeping their nails in shape.Can I Use a Regular Nail File on My Dog’s Nails?While you could use a regular human nail file on your dog’s nails, it likely isn’t going to do the job. A dog’s nails are far stronger than our fingernails. Most emery boards and standard nail files will fail to make a dent in their surface, with many falling apart from the wear. If you want a nail file that can be used on your pet, I recommend purchasing a product specifically for dogs, like the Coastal Pet Safari Dog Diamond Nail File.What is a Scratch Board for Dogs?A scratch board is like a nail file; it provides a coarse surface that will help wear your dog’s nails down. The difference is that it is larger in size. Rather than bringing the file to a dog’s nails, the dog is trained to paw at the board and file their nails down. This means they are in complete control over when their nails touch the surface, which is much more comfortable for dogs that may suffer from stress or anxiety. It also means no one will need to handle their paws during nail care.Do Scratch Boards Work for Dog Nails?Yes! If your dog is taught to use a scratch board, they are a highly effective way of filing down their nails. This works much like how their ancestor’s nails would be worn down in the wild. As a dog runs and walks on rough surfaces or digs through coarse dirt, the tiny particles of dirt and stone wear away at the nail.Domesticated dogs may spend some time outdoors running around or digging, but many don’t engage in these behaviors as much as they would in the wild. They aren’t foraging for food daily or running to avoid predators and hunt down prey. This is why domestic dogs need regular nail maintenance, but wild dogs like wolves and coyotes function fine without this additional level of care.As your dog digs at or scratches the board, their nails run along the coarse surface. This allows you to fast-track the wear and tear they would naturally experience.Where Do I Get a Dog Scratch Board?You can purchase a nail board online or at your local pet store, depending on your preferences and budget. You can also DIY your own nail board. Some of the unique commercially made scratch boards you may want to consider for your dog include: Skuun Dog Scratch Pad for Nails: This is a veterinarian-approved board with an anti-slip surface and treat pocket. Zenly Paws Dog Nail File Toy: It combines a scratch pad with a food puzzle toy to make training your dog to file their nails easier and more enjoyable. LovIntry M-Shaped Dog Scratch Pad for Nails: The unique M-shaped design makes it easier to file the nails further back on your dog’s paws if they only file their front nails on a flat board.

How Do I Know if My Dog is Afraid?

Experts often talk about the importance of reading your dog’s body language to reduce fear, stress, and anxiety. But do you sometimes struggle to identify if your dog is really scared or if you’re just reading into a situation? Many common dog behaviors can be misinterpreted – fear or calm, comfort or stress. If this sounds familiar, don’t worry. We are here to help! This post dives deep into the basics of canine communication and body language. We’ll highlight some of the more subtle body language cues, behavioral changes, and vocalization that you should be looking out for. Plus, we’ll look at the most common situations that trigger fear in dogs, why these situations can be frightening, and how to comfort and support your dog moving forward. What’s the ultimate goal? Ensuring you have the information needed to build your dog’s confidence, improve your communication, and help them enjoy a world free from unnecessary fear and anxiety. Dedicate the time and energy today to set your dog up for long-term success (avoiding potential health complications from too much stress). Common Signs of Fear and Anxiety in Dogs Life as a pet parent would be much easier if our pups could speak up and tell us exactly what they think in each situation. Unfortunately, that’s not the reality we live in. Instead, we must learn to pick up on their non-verbal communication to build a strong and trusting relationship with our furry friends. Here are a few ways they may be trying to tell you that they are feeling “off” or nervous: Body Language One of the most important ways our pets communicate their feelings is through their body language. This includes the way they stand, the way they move, how they hold their ears or their tail, and so much more. Some signs will be obvious, while others will be more subtle. Here are some of the more common signs of fear and stress related to body language: Excessive panting YawningShowing teethLip-licking Puckering of the lips Whale eyes (showing the whites of the eyes)Large, dilated pupils Ears backward or pressed forward Tail up and stiff or down tucked between the legsCowering or standing with the body low to the ground Attempting to hide Displacement behaviors (sneezing, itching)Shaking or trembling Submissive urination Behavior Changes In addition to changes in how your dog stands or positions their body, you may notice some behavioral changes. You may find that your dog tries to back away or avoid their trigger. On the other hand, your dog may become reactive towards a trigger by jumping or lunging at it. Both these reactions signify stress or anxiety, highlighting the importance of getting to know your dog as an individual. For example, we have two male dogs in our house. When presented with a trigger, Lucifer will hold his ground while Indiana tends to back away or hide.You may also notice changes in how your dog reacts to objects or activities in their regular life. Many dogs, even those who are highly food-driven, will be reluctant to eat or take treats when stressed. Vocal Cues Finally, while we are focusing mainly on non-verbal communication, there are some vocalizations that could help you recognize that something is wrong. Dogs who are nervous, anxious, or afraid may bark at their trigger. They may also whine to show that they are uncomfortable.

Study Reveals a Link Between Mental Health and an Attachment to Pets

We have all been told at one time or another that our pets are good for our mental health. But have you ever stopped to consider how your mental health could also impact the attachment bond you form with your pet? Could your attachment to your pet hurt your mental health?These questions and more were the inspiration behind a new study out of the University of Helsinki.Rather than focusing solely on the benefits of dogs and cats to our mental well-being, researchers went a step better. The goal was to better understand how the relationship we form with our pets could have an impact both on us as well as on the pets themselves. They also dug into how an owner’s attachment style could impact the care they provide and our pet’s behaviors.The research team collected information from approximately 2,500 pet owners and 3,300 pets to gather the necessary data. This included:Personality traits (of owners, dogs, and cats)Owner mental well-being ratingsUnwanted behavior traitsOther potential influences, like children in the householdAttachment stylesIn terms of the relationship, they looked specifically at two types of insecure attachment – anxious and avoidant. Anxious attachment refers to owners who desire to have their pets nearby and are concerned about the risk of losing their pets. On the other end of the spectrum, avoidant attachment refers to pet owners concerned about losing their personal autonomy and, as such, seeking a higher level of independence.The study found that cat owners with lower mental health ratings demonstrated anxious attachment to their feline friends. However, dog owners with similar mental health ratings were split between anxious attachment and avoidant attachment.Interestingly enough, there was a clear division between the attachment styles when categorizing the relationships based on a dog’s mental well-being and potentially “unwanted” or “problem” behaviors. Dogs who demonstrated aggression or ADHD-like behavior were more likely to have avoidantly attached owners, while dogs who demonstrated fear-related behaviors were often connected to anxiously attached owners.What does all this mean? By recognizing the connection, we can better understand how personality and attachment styles can influence one another.For example, if a dog owner demonstrates avoidant attachment, they may not provide the security a dog desires in a potentially threatening situation. As a result, the dog may develop aggression. However, it is also possible that a dog’s aggressive response may contribute to an owner’s need for space and independence from the behavior and its impact on their daily activities.“What made this project unique was that it involved dogs, cats, and owners alike,” explained Professor Hannes Lohi. “We need a deeper understanding of the connections between owners and pets and the associated factors so we can, for example, help people make better decisions when obtaining a pet. It’s important to acknowledge that obtaining a pet while experiencing poor mental well-being may not necessarily meet the expectations of improving it.”Not only is this a big step forward in helping people make educated decisions about pet ownership, but it could also provide valuable guidance for trainers and behaviorists when dealing with unwanted behaviors.

BARK Air Introduces a New Flight Tailored for Dogs

Onboard, they have carefully considered every aspect of air travel for dogs. For example, they serve all canine passengers their beverage of choice during ascent and descent to help prevent the discomfort often caused by cabin pressure changes. Of course, during the flight, your pup will be treated to a bit of pampering with dog-friendly snacks. “When we started BARK in 2011, we were on a mission to disrupt the dog space and create products designed for dogs and their humans. We are excited to take the insights we’ve learned over the years to create an experience that is truly dog-first, which is drastically different from just accepting dogs – from the ground to the skies,” explained BARK’s Co-Founder and Chief Executive Officer, Matt Meeker. “We believe this initiative will elevate awareness of our brand’s mission and values, introduce more dog lovers to the BARK family, and help enrich the lives of dogs and their people around the world.” BARK Air will launch with limited routes from New York City’s Westchester County Airport (HPN) to Los Angeles’ Van Nuys Airport (VNY) and London, England’s Stansted Airport (STN). Dog parents are taking to social media, where the news is going viral, to express their excitement about the announcement. The first flights will take off on Thursday, May 23. Visit DogsFlyFirst.com for more information about BARK Air, available flights, and booking. Join the PetGuide community. Get the latest pet news and product recommendations by subscribing to our newsletter here.

These Dog Foods Are Recalled Due to Potential Salmonella Contamination

Owners should always be careful about the food that they give to their pet – and it’s only natural that every caring owner will naturally want the best for their pet. But sometimes, even getting the best of the best is not a guarantee as accidents can happen anytime. In this case, the issue is that several popular dog food brands got potentially contaminated with salmonellla. Recently, owners had been shocked to find out that three brands of pet food were recalled - having tested positive for salmonella. And in fact, the past year saw at least seven recalls of dog food brands that were either contaminated with this nasty bacteria, or had harmful elevated levels of vitamins. And, to make matters worse, 2019 saw several dogs get seriously ill after consuming the food. And our dear four-legged friends are not the only ones at risk - handling the contaminated dog food, we too are exposed to salmonella. In 2012, up to 49 people in the United States and Canada fell ill after an outbreak of salmonella that was traced to dry dog food. According to the U.S. Centers for Disease Control and Prevention, 10 persons were so ill that hospitalization was required.According to the CDC, the pesky salmonella bacteria causes “an estimated 1.3 million infections in Americans every year, resulting in 26,500 hospitalizations and 420 deaths.”As for the latest recalls, a notice from the U.S. Food and Drug Administration, released on October 30th, includes the following foods: “one by Mid America Pet Food of Mount Pleasant, Texas, involving three lots of Victor Super Premium Dog Food, Select Beef Meal & Brown Rice Formula after random sampling found salmonella, which can sicken pets as well as people who come in contact with it.” Furthermore, it is stated that the food was “Sold by retailers across the U.S., the recalled products come in five-pound, 15-pound and 40-pound bags with a best-by-date of June 12, 2024, and contain one of the following three lot numbers on the back of the products: 1000016890, 1000016891, 1000016892.”The second recall involves TFP Nutrition of Nacogdoches, and their Retriever All Life Stages Mini Chunk Chicken Recipe Dry Dog Food, in 50lbs bags, with best-by-dates of October 2024 and production codes of either 3277 TFP or 3278 TFP. Lastly, the third recall in the latest wave is Blue Ridge Beef of Statesville, North Carolina, which is recalling Breeders Choice dog food with the UPC code 8 54298 00193 1 due to possible salmonella contamination.In case you suspect your pet has eaten any potentially infected foods, it is important to know the  symptoms of salmonella poisoning in pets: they can be lethargic, listless, or have diarrhea that is followed by fever and vomiting. If you recognise these in your pet, don’t hesitate to contact your vet. And, if you suspect that the dog food you have is contaminated, make sure to destroy it in a way that children, animals, or people cannot get in contact with it.

How To Tell if a Dog Is Cold

You might think your dog feels fine in cold weather, thanks to their thick coat, but they can definitely feel the chill—and when they aren’t warm and comfortable, they could develop serious problems like hypothermia. So, it’s important to know the signs that your dog is cold, and to take steps to keep your pet comfy, whether they’re indoors or outside.  Although any dog can be affected by cold temperatures, wind, and snow, some are going to feel the drop in temperature sooner or more intensely. Puppies and seniors, as well as small dogs and those with short coats, are a few examples, along with hairless dogs and those who are ill or have chronic medical conditions.Signs Your Dog Is ColdHere are some of the ways to tell if your dog is cold:Your dog feels cold to the touch – An easy way to tell if your dog is cold is by petting them and feeling the temperature of their body. A good place to check is their ears, but also touch their paws, belly, and skin under their fur. If their body is cool to the touch, there are ways to warm them up.Your dog doesn’t want to be active – If your dog isn’t as active as they usually are, they might be feeling the chill in the air. Feel their body, as discussed above, to see if they’re cold, and take steps to make them warm. A dog who’s moving more slowly than normal while outside should be brought inside right away. Your dog is shivering – Just like people shiver when they’re cold, dogs will too, so this is an obvious sign that your pet needs to be warmed up as soon as possible. If your dog is trembling, consider the temperature inside your home, as you might need to turn the heat up. And if your dog is shaking while outside in the cold, bring them inside right away.Your dog is searching for ways to stay warm – If your dog wants to lie down next to the fireplace or heater, or they want to snuggle up next to you or under a blanket, they’re looking for ways to get warm. In addition, your dog might be reluctant to go outside, whether for a walk or to go potty. If they’re outside and you see them trying to find some shelter to warm up, bring them in immediately.  Your dog’s body language and vocalizations change – If you know your pet’s normal behavior and demeanor, it should be easy to tell when they’re cold. There will be signs that they’re uncomfortable, and they might exhibit anxious behaviors that let you know something is wrong. For example, your dog may tuck their tail, have a hunched posture, or curl up in a ball, and they might also bark or whimper. What To Do if Your Dog Is ColdWhenever your dog is showing signs of feeling cold, take action right away. Remember, a dog who gets too cold is at risk of hypothermia. Also, the cold can make some dogs, such as those with arthritis, experience even more discomfort. If your dog is outside, bring them inside. And if they’re wet from rain or snow, dry them gently.If your dog is already inside, move them to a warmer area, such as near a heat source and away from drafts.Help your dog feel warm and cozy indoorsYou can rub and massage your dog to help generate some warmth with your hands. Give your pet a cozy bed to rest in, and cover them with a blanket. You can also lie down next to your dog to help them warm up.There are heated dog beds you can use whenever your dog is chilly, along with dog heating pads that can work well too—just be sure to use these products as directed for safety and so your pet won’t get too hot. Keep your dog warm while outsideBefore heading outside with your dog, check the temperature. Generally, if it’s colder than 45°F (7°C), you should take additional precautions to ensure your pet won’t get too cold. But you know your individual dog best, so you’ll know when they need extra protection and less time outside.There are various jackets, sweaters, and boots made for dogs of all breeds and sizes. Put these on your canine companion before heading outside so they can stay warm while they go potty or go for a short walk.If it’s too cold for a walk or play session outside, don’t force your dog to stay out there. Instead, find ways to play with your dog indoors until the weather warms enough to be safer and more comfortable for your pooch.Use products that help your dog warm up and stay warmHere are a couple of items to consider buying for your dog: K&H Self-Warming Crate Pad

Amazon Took Some Heat with 2023 Super Bowl Ad

Rescues and dog experts alike felt solution to separation anxiety was a total fumble. Can they recover this year?

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