Is your dog or cat afraid of loud noises like fireworks or thunderstorms? If so, you may have come across this guide searching for a solution to help them feel calmer or more relaxed when faced with these triggers.The Thundershirt is one of the most popular products on the market. However, you may not have the time, access, or budget to purchase one when you need it most. If that is the case, you’re in luck. You can still offer the soothing effects of a Thundershirt by making a budget-friendly, DIY option.In this guide, I will walk you through the benefits of using a Thundershirt, steps to make your own homemade version and other solutions you may want to consider to help your pet feel secure and relaxed during stressful situations. Don’t leave your furry friend struggling with stress and anxiety when the solution is so easy!Signs Your Dog is Anxious or Afraid Before I break down the process of creating a DIY anti-anxiety wrap for your dog, let’s take a moment to discuss when your dog may benefit from wearing one. We often think of anxiety in terms of the ongoing mental health struggle many humans face. While it is possible for a dog to also face a similar struggle, anxiety in dogs is often triggered by a specific situation or fear. Anxiety, fear, and stress could be associated with a new or unfamiliar environment, the presence of strangers or unknown dogs, loud noises like fireworks and thunderstorms, or even a reflection of our own stress being sensed and shared by our canine companions. Some of the most common signs your dog is afraid or anxious include: Excessive panting or yawning Lip-licking Displaying their teeth Growling, barking, or nipping as a warning or form of self-protection Showing the whites of their eyes (also known as whale eyes)Cowering or trying to hide Submissive urination Tail tucked between their legs Reluctance to take food or treats Ears pulled backward or pressed forward against the head Shaking or trembling Sometimes, the signs of fear and anxiety will be obvious. However, at other times, the signs will be very subtle. As a dog parent, you must be familiar with your dog’s body language and the early signs that they may be uncomfortable. This will allow you to address their concerns, prioritize your dog’s well-being, and prevent a potentially dangerous situation. How Do Dog Anti-Anxiety Vests Work? If you have never been introduced to an anti-anxiety vest or wrap before, you may be curious about how they work. This drug-free solution uses something called “pressure therapy,” which uses gentle, consistent pressure to signal to the body to release feel-good hormones like dopamine and oxytocin. It’s the same technique behind the use of weighted blankets and swaddling. An anti-anxiety vest or wrap, like the Thundershirt, snuggly wraps around your dog’s chest and abdomen to put pressure in the right places to achieve this feeling of calmness, relaxation, and security. Where Can I Purchase an Anti-Anxiety Vest or Wrap? If you have the budget and time to shop for an anti-anxiety vest or wrap, there are many different options on the market. The brand name Thundershirt is the most commonly recognized brand, but it isn’t the only option. Whether you’re shopping at your local pet store, a big box store, or online, several are available, each with unique benefits. I recommend reading through the different features that set one product apart from another. For example, some anti-anxiety vests incorporate additional calming options like aromatherapy, while others are made from a more breathable material for hot climates or overly active dogs. Here are a few options I have tried and highly recommend: Classic Thundershirt for Dogs Thundershirt Sport for Dogs CozyVest 3-in-1 Dog Anxiety Vest Mellow Shirt Dog Anxiety Calming WrapHow to Make Your Own DIY Thundershirt for DogsEven if you have the budget to purchase an anti-anxiety vest, you may find yourself needing to address your dog’s anxiety before you have time to go shopping in person or wait for an online purchase to be delivered. For example, you may have come across this guide because you are currently trying to calm your dog during a thunderstorm. To make your DIY anti-anxiety wrap, you will need a long rectangle of fabric approximately twice the length of your dog’s body. Some options for this include: Cut up an old t-shirt, blanket, or towel A large scarf An ACE bandage or elastic bandageOnce you have your fabric strip, fold it in half to find the center. To make it easy to apply in the future, I recommend putting a tiny mark here with a pen or permanent marker. Place the marked spot at the center of your dog’s chest and bring the ends of the fabric around to the back by their shoulders. Cross the ends, bringing them back down to the stomach, where you will cross them again before bringing them up to the back and tying them off. As you go through this process, keep steady pressure and tension on the fabric so that the final wrap is snug and provides the pressure needed for the full effect. However, be careful not to tie it off too tightly. If it’s too tight, it can cause even more stress. Do you prefer this DIY approach, rather than purchasing an anti-anxiety vest? If so, you can take a couple of steps to transform your quick DIY into a longer-lasting solution that you can continue to use for weeks, months, and even years to come. First, depending on your chosen fabric, you may want to stitch the sides to prevent it from fraying or falling apart. This will also create a more polished appearance if you plan on using your homemade anxiety wrap when out in public with your dog. The second upgrade I recommend is the addition of Velcro to fasten it. Use a longer strip of the loop side (the soft, fuzzy side of the Velcro) that runs along the length of the fabric and a shorter patch of the hook side (the rough, scratchy side) on the other side. This will make it easy for you to adjust the fabric's tension and where the sides connect in the future if the fabric starts to stretch out from repeated use.
